Finding Joy in Movement
Sadie Lincoln discusses the transformative power of movement and how it can help those struggling with anxiety or depression. She emphasizes the importance of finding a form of movement that resonates with you and challenges societal notions of exercise solely for appearance. Rich Roll adds that following your curiosity and joy in exercise is key to staying motivated and maintaining physical and mental health.In this clip
From this podcast
Rich Roll
A Masterclass On Movement & Mobility | Rich Roll Podcast
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