Finding Joy in Movement
Sadie Lincoln discusses the transformative power of movement and how it can help those struggling with anxiety or depression. She emphasizes the importance of finding a form of movement that resonates with you and challenges societal notions of exercise solely for appearance. Rich Roll adds that following your curiosity and joy in exercise is key to staying motivated and maintaining physical and mental health.In this clip
From this podcast
Rich Roll
A Masterclass On Movement & Mobility | Rich Roll Podcast
Related Questions
Why are movements of any functional kind important for our lives, and what are the consequences of not incorporating them into our workouts as discussed in the episode 169: How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D. and the clip Movement and Identity?
What are the key takeaways for vitality connected with movement in episode 169: How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D., and the clip Collective Joy in Movement?
What are the key takeaways for vitality connected with movement in the episode 169: How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D. and the clip Collective Joy in Movement?