Building Mobility
Sadie Lincoln shares her journey of building strength and mobility, emphasizing the importance of starting small and gradually increasing. She also challenges listeners to join her in a push-up challenge at her restaurant. Later, Dr. Peter Ratia discusses maintaining mobility as we age and shares movement practices for living stronger and more agile for longer.In this clip
From this podcast
Rich Roll
A Masterclass On Movement & Mobility | Rich Roll Podcast
Related Questions
I feel burnt out and lack an understanding of how much my body should endure in the gym. How can I get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today?
As a 22-year-old, is it more important to focus on running and cardiovascular health or lifting and strength for living a healthy older life?