Navigating Dietary Confusion
In a world where experts can't agree on what's healthy, it's easy to feel overwhelmed and stuck in our current habits. Rich Roll and Dr. Alan Desmond discuss the conflicting dietary advice that bombards us daily, causing doubt and paralysis for those seeking clarity on what to eat.In this clip
From this podcast

Rich Roll
FUEL YOUR MICROBIOME Through Plant-Based Nutrition | Dr. Alan Desmond X Rich Roll
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