Gut Health Tips
Dr. Alan shares two important tips for improving gut health. He explains how digestion begins in the brain and the importance of setting up the gut for success. Additionally, he discusses the benefits of using a footstool to achieve a squatting position for more effective bowel movements.In this clip
From this podcast
Rich Roll
FUEL YOUR MICROBIOME Through Plant-Based Nutrition | Dr. Alan Desmond X Rich Roll
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