Listening to Your Body
Caroline and Chris discuss the importance of being in tune with your body, the changes it goes through, and the impact it has on overall health and performance. They share personal experiences and insights on how to listen to your body, emphasizing the need for patience, proper nutrition, and rest. This episode provides valuable lessons for athletes of all ages and sheds light on the challenges of understanding and interpreting the signals our bodies send us.In this clip
From this podcast
Rich Roll
PATIENCE IS EVERYTHING: Rich Roll Podcast with Olympians Chris Hauth & Caroline Burckle
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How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Overcoming Inner Disruptions? Is it true that it's never the right time to improve your habits, and you just have to do it?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode Chris Bosh: Making Your Inner Voice Your Ally and the clip Pushing Limits, Mental Strength? Is it true that it's never the right time to improve your habits, and you just have to do it?
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