Bodybuilding Realities
Nimai shares the intense practice of carb loading before competitions, revealing how it creates a temporary muscular pump by drawing water into the muscles. The conversation dives into the unique psychological aspects of bodybuilding, highlighting the extreme dedication required and the often bizarre relationship between self-worth and external validation in the sport. Ultimately, the allure of the bodybuilding dream transforms for many into a form of therapy and personal growth.In this clip
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Rich Roll
Where Does He Get His Protein? | Rich Roll Podcast
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