Accessing Deep Rest
Bob Roth discusses the benefits of Transcendental Meditation (TM) in accessing a deep state of rest, reducing cortisol levels, and feeling rejuvenated. He acknowledges the role of meditation apps as an entry point but emphasizes the unique experience of one-on-one instruction in TM.In this clip
From this podcast
Rich Roll
Strength in Stillness with Bob Roth | Rich Roll Podcast
Related Questions
What is transcendental meditation as discussed in the episode "Strength in Stillness with Bob Roth" on the Rich Roll Podcast and the clip "Accessing Deep Mind"?
What is transcendental meditation as discussed in the episode "Strength in Stillness" with Bob Roth on the Rich Roll Podcast and the clip "Accessing Deep Mind"?
What is transcendental meditation as discussed in the episode Strength in Stillness with Bob Roth | Rich Roll Podcast and the clip Accessing Deep Mind?