Overcoming Spondy and Finding Relief
Rich and Frank discuss their experiences with spondy, sharing insights on pain management and seeking alternative treatments. They explore the importance of muscle release and realignment to alleviate discomfort and improve overall well-being.In this clip
From this podcast
Rich Roll
From Prison To MMA Legend: Frank Shamrock Uncaged
Related Questions
Can we identify what the issues might be and design a recovery and maintenance plan to build a strong and healthy body?
I have a question about this episode Mind Pump Episode #1180 | Joe DeFranco and this Listen to Your Body. I'm a fairly new resistance trainer with less than a year of experience. In the past 7 months, I've hurt my upper back/neck, which has healed through rest and chiropractic care. More recently, my lower back/sciatic nerve has been bothering me. I don’t feel like I’ve been squatting or deadlifting anything super heavy, and it doesn’t hurt while I am doing it. I also have worked with a trainer in the past, so I don’t feel like my technique is that off. I really don’t want to keep stopping my workouts and lose momentum. Should I just go lighter until I stop having the discomfort? Are there any other suggestions? I’ve honestly considered physical therapy to see if I’m moving in a wrong pattern.
What are your thoughts on the episode 70. Back Health for Life with Schuyler Grant and the clip Healing Through Yoga in relation to my diagnosis of scoliosis in my lumbar spine and bulging discs? I’m currently limping due to pain in my left hip, and I’m seeing a neurospine specialist in a couple of weeks. I'm physically exhausted and in pain.