Overcoming Pain
Frank shares his experience with managing pain through exercise and releasing body tension, highlighting the instant relief he experienced and the importance of keeping certain areas strong. Rich also discusses the impact of running on muscle imbalances and the cascade of injuries it can cause.In this clip
From this podcast
Rich Roll
From Prison To MMA Legend: Frank Shamrock Uncaged
Related Questions
Is the following plan solid for someone who suspects they are overtrained after listening to the episodes How to Use STRESS to Make You Healthier & Stronger | Mind Pump 2051 and Strength Training Simplified: Taking a four-week break away from weightlifting, doing a 30-minute walk on the treadmill and a 10-minute stretch or foam roll for Weeks 1 and 2, and starting a 3-day band routine in Weeks 3 and 4 while continuing with the walks? After Week 4, I would slowly go back into my weightlifting routine.
If I'm taking 4 weeks off due to overtraining and shin splints, and I run a program of heavyweight low reps with progressive overload and long rest times, should I just rest and foam roll for 2 weeks, and then in weeks three and four, get back into banded exercises before going back into my program?