Embracing Emotions
Susan David explores the importance of accepting and understanding our emotions as signposts to our values, rather than judging them. She emphasizes that emotions can guide us towards what we truly care about, and by embracing them, we can make meaningful changes in our lives.In this clip
From this podcast
Rich Roll
Discomfort Is The Price Of Admission To A Meaningful Life
Related Questions
How can reflecting on values help in coping with setbacks as discussed in the episode Susan David || Increase Your Emotional Agility and the clip Social Contagion Insights?
How do values affect emotional connections?
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions, as discussed in the episode 311: Susan David | How to Improve Your Emotional Agility and the clip Authentic Happiness?