The Power of Emotions
Susan David explores the idea that denying our emotions only empowers them, making them stronger. She discusses the negative effects of striving for constant happiness and the rebound effect of bottling up difficult emotions.In this clip
From this podcast
Rich Roll
Discomfort Is The Price Of Admission To A Meaningful Life
Related Questions
How do negative experiences, such as being told how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions, as discussed in the episode 311: Susan David | How to Improve Your Emotional Agility and the clip Embracing discomfort?
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions, as discussed in the episode 311: Susan David | How to Improve Your Emotional Agility and the clip Authentic Happiness?
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions, as discussed in the episode 311: Susan David | How to Improve Your Emotional Agility and the clip Authentic Happiness?