Taking Care, Self-Indulgence
Explore the struggle of caretakers in prioritizing self-care and the guilt and shame that often accompanies it. Discover how reframing and validating these feelings can help individuals see the importance of taking care of themselves in order to effectively care for others.In this clip
From this podcast
Rich Roll
Dan Harris on The Power of Meditation For Fidgety Skeptics
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 627 of the podcast Meeting the Anger Within + Taking Off Your Mask with Hannah Eden, and in the clip Reflections on Motherhood? Is it true that it's never the right time to improve your habits, and you just have to do it, as mentioned in the episode Therapist REVEALS Why Finding Love Is SO HARD...| Lori Gottlieb & Lewis Howes and the clip Embracing Self-Compassion?
How does Rich Roll practice meditation?