Rewiring Trauma
Caroline shares her experience with rewiring her nervous system to overcome trauma, discussing techniques such as rapid eye movement and ventral exercises. She emphasizes the importance of releasing stored trauma in specific parts of the body and creating space for rewiring.In this clip
From this podcast
Rich Roll
More Than An Olympian: Caroline Burckle | Rich Roll Podcast
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
Would using breathwork to calm the body after being triggered work like retelling a narrative to extinguish the fear? Did I miss something?
In the episode, Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The goal is to diminish the physiological response, right?