Connecting Mind and Body
Rich and Caroline discuss the importance of athletes being connected to their bodies and how to teach others to become more in tune with their own bodies. They explore various methods such as meditation, diet changes, movement, visualization, and breath work. The conversation highlights the increased awareness and positive impact that comes from understanding and listening to the signals our bodies give us.In this clip
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Rich Roll
More Than An Olympian: Caroline Burckle | Rich Roll Podcast
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