Fiber's Hidden Power
Fiber is an overlooked superfood that plays a crucial role in nurturing our gut microbiome. It not only strengthens our microbes but also produces short chain fatty acids that enhance immune function, protect against diseases, and even support brain health. Despite its importance, a staggering 97% of Americans fall short on their fiber intake, leading to a host of health issues.In this clip
From this podcast
Rich Roll
OPTIMIZE YOUR MICROBIOME | DR. WILL BULSIEWICZ X Rich Roll Podcast
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