A staggering 97% of people are fiber deficient, with the average American consuming only 15 to 18 grams daily, far below the recommended intake. In contrast, the Hudza tribe thrives on a plant-rich diet, consuming around 100 grams of fiber daily and over 600 varieties of plants each year. This lack of dietary diversity in modern diets contributes to chronic health issues, highlighting the urgent need to re-evaluate our food systems and embrace a wider range of edible plants.
