Protein Misconceptions
Matt and Rich discuss the misconceptions around protein intake, emphasizing the importance of nutrient-rich complex carbohydrates and debunking the belief that excessive protein is necessary for optimal health.In this clip
From this podcast
Rich Roll
Crush It As A Plant-Based Athlete | Rich Roll Podcast
Related Questions
Is protein really important to get from your diet, or does your body automatically produce all the protein it needs from a non-protein-rich but otherwise healthy diet, as discussed in the episode Rich Roll, Vegan Ultra-Endurance Athlete and the clip Protein Myths Debunked?
Is protein really important to get from your diet, or does your body automatically produce all the protein it needs from a non-protein-rich but otherwise healthy diet, as discussed in the episode Everything You Thought You Knew About Protein Is Wrong | Stanford's Professor Christopher Gardner and the clip Protein Myths Debunked?
Is protein really important to get from your diet, or does your body automatically produce all the protein it needs from a non-protein-rich but otherwise healthy diet, as discussed in the episode Everything You Thought You Knew About Protein Is Wrong | Stanford's Professor Christopher Gardner and this clip Protein Myths Debunked?