Protein Misconceptions
Matt and Rich discuss the misconceptions around protein intake, emphasizing the importance of nutrient-rich complex carbohydrates and debunking the belief that excessive protein is necessary for optimal health.In this clip
From this podcast
Rich Roll
Crush It As A Plant-Based Athlete | Rich Roll Podcast
Related Questions
Is protein really important to get from your diet, or does your body automatically produce all the protein it needs from a non-protein-rich but otherwise healthy diet, as discussed in the episode Rich Roll, Vegan Ultra-Endurance Athlete and the clip Protein Myths Debunked?
Is protein really important to get from your diet, or does your body automatically produce all the protein it needs from a non-protein-rich but otherwise healthy diet, as discussed in the episode Crush It As A Plant-Based Athlete | Rich Roll Podcast and the clip Protein Powders and Performance?
Is protein really important to get from your diet, or does your body automatically produce all the protein it needs from a non-protein-rich but otherwise healthy diet, as discussed in the episode Everything You Thought You Knew About Protein Is Wrong | Stanford's Professor Christopher Gardner and the clip Protein Myths Debunked?