Hormones and Nutrition
Nutrition plays a crucial role in the timing and quality of menstruation, with early onset potentially linked to various environmental factors. Increased exposure to hormone-mimicking substances, such as those found in plastics, may disrupt natural hormone cycles and contribute to health risks like heart disease. The conversation highlights the need to reevaluate how modern lifestyles impact women's health from a young age.In this clip
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Rich Roll
Hormone Health On A Plant-Based Diet w/ Dr. Gemma Newman | Rich Roll Podcast
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