Fats and Hormones
Saturated fat consumption has been linked to lower sperm counts and is often associated with animal products, which may introduce additional hormonal disruptors. Countries like Finland have demonstrated that reducing red meat intake and increasing vegetable consumption can lead to significant decreases in heart disease rates, showcasing the power of dietary choices on long-term health outcomes.In this clip
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Rich Roll
Hormone Health On A Plant-Based Diet w/ Dr. Gemma Newman | Rich Roll Podcast
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