Embracing Discomfort
Joe shares his belief that the avoidance of discomfort is the number one motivator for humans. He encourages listeners to recognize when their brain is avoiding uncomfortable work and commit to consistent, bite-sized actions. Having a pending event or goal on the calendar is also important in staying motivated.In this clip
From this podcast
Rich Roll
Joe De Sena On True Resilience, Choosing Your Hard & Why Discomfort Is Oxygen | Rich Roll Podcast
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What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Rigid Yet Flexible?
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