Finding Momentum
Joe and Rich discuss the importance of having a date on the calendar and the power of consistency in achieving goals. They emphasize the value of small daily actions and how momentum can help overcome resistance. They also explore why people often struggle with New Year's resolutions and offer strategies for making sustainable changes.In this clip
From this podcast
Rich Roll
Joe De Sena On True Resilience, Choosing Your Hard & Why Discomfort Is Oxygen | Rich Roll Podcast
Related Questions
How can I break out of the all-or-nothing mentality and find a balance that I can stick to, considering I have no real control over sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week? This question is based on the episode 6 FITNESS New Year's Resolutions You Can Accomplish in 2023 | Mind Pump 1980, the clip Small Changes Matter, the episode Top 5 Weight Loss & Nutrition Tips From World Class Experts, and the clip Embracing Balance, as well as the discussion in episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter.
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Rigid Yet Flexible?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from "I want to work out" to "I get to work out," as discussed in the episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Rigid Yet Flexible?