Fiber and Inflammation
Fiber is crucial for gut health and plays a significant role in regulating inflammation. Different types of fiber feed various gut bacteria, which produce beneficial compounds that support immune function. Increasing vegetable intake and engaging in regular exercise can help manage inflammation, as exercise induces a beneficial anti-inflammatory response in the body.In this clip
From this podcast
Rich Roll
Mastering the Microbiome: A Master Class in Gut Health | Rich Roll Podcast
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