Fiber's Healing Power
Short chain fatty acids play a crucial role in protecting against respiratory viruses, reversing leaky gut, and even preventing diseases like colon cancer and Alzheimer's. Yet, a staggering 97% of Americans fall short on fiber intake, consuming only 15 to 18 grams instead of the recommended 25 to 38 grams. The conversation highlights the importance of a plant-rich diet for overall health and wellness.In this clip
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Rich Roll
Mastering the Microbiome: A Master Class in Gut Health | Rich Roll Podcast
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