Plant Diversity Matters
Most people consume fewer than 30 types of plants, while there are over 300,000 edible varieties available. Each plant offers unique fibers that nourish our gut microbiome, which thrives on diversity. By incorporating a wide range of plants into our diets, we can support our gut health and ensure a robust microbiome, acting as an insurance policy for our overall well-being.In this clip
From this podcast
Rich Roll
Mastering the Microbiome: A Master Class in Gut Health | Rich Roll Podcast
Related Questions
Why is a diverse gut microbiome good, and do you need plant fiber for a healthy gut as discussed in episode 152 of the podcast "Create a Sustainable Diet for the Body + Planet with Simon Hill," and in the clip "Eating the Rainbow"?
Why is a diverse gut microbiome good, and do you need plant fiber for a healthy gut as discussed in episode 152 of the podcast "Create a Sustainable Diet for the Body + Planet with Simon Hill" and in the clip "Eating the Rainbow"?
Why is a diverse gut microbiome good, and do you need plant fiber for a healthy gut as discussed in the episode 152 of the podcast "Create a Sustainable Diet for the Body + Planet with Simon Hill," and in the clip "Eating the Rainbow"?