Plant Power Unleashed
Every plant is a powerhouse of unique fibers, vitamins, and over 8,000 phytochemicals, many of which remain unstudied. For instance, resveratrol is known for its role in promoting a healthy microbiome and aging. Interestingly, plants also possess their own microbiomes, teeming with diverse microbes that contribute to our health when consumed. Emphasizing a diversified diet, the focus shifts from restriction to the enriching benefits of incorporating a variety of plant foods.In this clip
From this podcast
Rich Roll
Mastering the Microbiome: A Master Class in Gut Health | Rich Roll Podcast
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