Training Beyond Limits
Emphasizing the importance of a balanced training regimen, the conversation highlights the need for volume, threshold runs, and intervals. The shift from traditional track workouts to trail running offers athletes a chance to connect with their instincts, alleviating the mental strain of constant self-comparison. This approach encourages a more intuitive understanding of pacing and performance, fostering a deeper connection to the sport.In this clip
From this podcast
Rich Roll
The Secrets of Speed & Endurance: Matthew Futterman | Rich Roll Podcast
Related Questions
How do you pace for threshold running?
At what point do you shift from low-intensity aerobic base training to high-intensity interval sessions when training for running, as discussed in the episode 247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles and the clip Leveling Up Training?