Training Beyond Limits
Emphasizing the importance of a balanced training regimen, the conversation highlights the need for volume, threshold runs, and intervals. The shift from traditional track workouts to trail running offers athletes a chance to connect with their instincts, alleviating the mental strain of constant self-comparison. This approach encourages a more intuitive understanding of pacing and performance, fostering a deeper connection to the sport.In this clip
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Rich Roll
The Secrets of Speed & Endurance: Matthew Futterman | Rich Roll Podcast
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