Overtraining Realities
Alberto faced a dramatic decline in performance leading up to the 84 Olympics, revealing the hidden struggles of injuries and depression. His story sparked discussions about overtraining in the long-distance community, challenging the belief that pushing harder was always the answer. The lesson learned was a cautionary tale about the importance of balance and listening to one's body.In this clip
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Rich Roll
The Secrets of Speed & Endurance: Matthew Futterman | Rich Roll Podcast
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