Listening to Your Body
Jesse and Rich discuss the importance of listening to your body and adapting your training plan based on external factors. They also touch on the use of data and technology in optimizing workouts, while emphasizing the need to find a balance between relying on numbers and going by feel.In this clip
From this podcast
Rich Roll
Jesse Thomas Is The Pro Tri-Preneur | Rich Roll Podcast
Related Questions
Should I base my runs on power, pace, or heart rate as discussed in the episode Gustav Iden & Kristian Blummenfelt: Lessons From The Norwegian Train Reign | Rich Roll Podcast and the clip Data-Driven Racing?
Can metrics replace personal enjoyment in activities like exercising or pursuing hobbies, as discussed in the episode s2/s26 Exploring Goals & Goal-Setting with Coach Marcus Brown (@marcus\_runs/@arunnerslife\_podcast) and the clip Embracing the Ebb and Flow from the episode s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava) and the clip Rethinking Running Metrics?
How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with not many responsibilities like a wife or kids? This concept is discussed in several episodes and clips, including Embrace The Suck: Olympian Katie Hoff | Rich Roll Podcast and All In Mentality, as well as in JD Roth: The Journey of Transformation Against All Odds with Lewis Howes, Experience Your Ultimate Potential with Rich Roll, Mirror of Transformation, Speak to Yourself This Way and Create The Life You Want, Rewrite Your Narrative, Monetize Your Mind: Liberate Your Life & Business with Sarah Swain, Embracing Change, Office Hours: The Business of Podcasting, Leaving Your Job To Start A Business, Comparing Ourselves, 623. Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process, Finding Fulfillment, and 'PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes,' and 'Balancing Love and Purpose'?