Dexa/Rich Roll

Spring Training Tips

Chris and Rich discuss the common mistakes athletes make when transitioning from winter training to spring, emphasizing the importance of not biting off more than you can chew and gradually increasing training volume to avoid injury and burnout.

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Rich Roll
Optimize Spring Training with Chris Hauth | Rich Roll Podcast
Related Questions
- I have a question about the episode Optimize Spring Training with Chris Hauth | Rich Roll Podcast and the clip Building Discipline. It's true that there are rest days in between, but I feel like the intensity from even a single foundational day can be very high. How can one manage that intensity while still allowing for adequate rest and recovery?