Interrupting Subconscious Patterns
Mel Robbins explains how the five second rule can interrupt subconscious patterns and give you control over your thoughts and actions. This simple tool has been used by millions of people, including kids, senior citizens, and veterans, to interrupt anxiety triggers and even prevent suicide. Challenge yourself to try it and share it with others to break free from what's holding you back.In this clip
From this podcast
Rich Roll
Be More CONFIDENT With The High Five Habit | Mel Robbins | Rich Roll Podcast
Related Questions
How does the "5 Second Rule" address negative thoughts in the episode 11 EXPERT MINDSET PRINCIPLES From Huberman, Goggins, Mel Robbins & More | Rich Roll Podcast and the clip Interrupting Negative Patterns?
How does the "5 Second Rule" address negative thoughts in the episode 11 EXPERT MINDSET PRINCIPLES From Huberman, Goggins, Mel Robbins & More | Rich Roll Podcast and the clip Interrupting Negative Patterns?
What is the 5-second rule by Mel Robbins?