High Five Your Heart

Mel Robbins shares a profound research finding about the impact of high-fiving your heart and how it can soothe your nervous system. By giving your heart a high five and affirming "I'm okay, I'm safe, I'm loved," you can calm your weary nervous system and create space for new thoughts and behaviors. This simple practice can be especially beneficial for those who have experienced trauma or live with anxiety.

In this clip
From this podcast
Rich Roll
Be More CONFIDENT With The High Five Habit | Mel Robbins | Rich Roll Podcast
Related Questions
- Can we control our nervous systems as discussed in the episode How to Beat SELF DOUBT, Pick Yourself Back Up, and FINALLY Break Free From SADNESS | Mel Robbins and the clip High Five Your Heart?

High Five Your Heart

In this clip

From this podcast

Rich Roll

Be More CONFIDENT With The High Five Habit | Mel Robbins | Rich Roll Podcast

Related Questions

Can we control our nervous systems as discussed in the episode How to Beat SELF DOUBT, Pick Yourself Back Up, and FINALLY Break Free From SADNESS | Mel Robbins and the clip High Five Your Heart?