Improving Attention
Johann Hari shares practical tips for improving attention and breaking free from digital distractions. He suggests using a KSafe to lock away phones during family time and installing Freedom to limit access to specific websites. He also emphasizes the importance of modeling good behavior for children and prioritizing sleep and healthy eating for better attention.In this clip
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Rich Roll
Johann Hari On Why You Can't Pay Attention (& How To Reclaim Focus) | Rich Roll Podcast
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