Dexa/Rich Roll

Prioritizing Sleep

Johann shares the importance of prioritizing sleep and the negative impact of artificial light on our body's natural energy surge. He suggests practical changes like limiting exposure to artificial light before bed and putting away phones to create the conditions for a flow state and improved focus in our lives.

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Rich Roll
Johann Hari On Why You Can't Pay Attention (& How To Reclaim Focus) | Rich Roll Podcast
Related Questions
- Why do we get a surge of energy before bed as discussed in the episode 707: Johann Hari | Why You Can't Pay Attention—And What to Do About It and the clip Sleep and Technology?