Movement and Meaning

Kelly shares her journey of transforming a traditional self-help approach into a deeper exploration of movement's emotional impact. She emphasizes that movement can unlock feelings of connection and self-discovery, revealing the inherent beauty and strength within individuals. Through storytelling, she highlights the profound vulnerability and resilience people experience when they find meaning in movement.

In this clip
From this podcast
Rich Roll
Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast
Related Questions
- Why are movements of any functional kind important for our lives, and what are the consequences of not incorporating them into our workouts as discussed in the episode 169: How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D. and the clip Movement and Identity?

Movement and Meaning

In this clip

From this podcast

Rich Roll

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

Related Questions