The Power of Movement
Discover how movement can be a powerful tool to influence your mental health and resilience. Kelly explains how exercise releases neurotransmitters that increase our willingness to cooperate and connect with others, providing hope and courage. Learn how movement convinces your brain to fully engage with life in a brave and hopeful way.In this clip
From this podcast
Rich Roll
Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast
Related Questions
How does exercise change brain chemistry as discussed in the episode Living Your Most Optimal Life (Part 1): A Wellness Roundtable Episode | 266 | Kelly LeVeque and the clip Hope Molecules Unveiled?
How does exercise serve as an antidepressant as discussed in the episode Living Your Most Optimal Life (Part 1): A Wellness Roundtable Episode | 266 | Kelly LeVeque and the clip Exercise and Resilience?
What are the key takeaways for vitality connected with movement in episode 169: How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D., and the clip Collective Joy in Movement?