The Runner's High
Kelly McGonigal explores the science behind the runner's high, revealing that it is not just fueled by endorphins, but also by endocannabinoids and possibly oxytocin. These neurotransmitters not only reduce anxiety but also make us more courageous, social, and cooperative. The biochemistry of a runner's high primes us to be a different version of ourselves, allowing us to persist and bond with others.In this clip
From this podcast
Rich Roll
Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast
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