Changing Perspectives
Kelly reflects on how her perspective on stress and willpower has shifted through her research, emphasizing the importance of understanding both the destructive and positive aspects of human nature. She shares her newfound optimism and how movement can help access the good in human nature.In this clip
From this podcast
Rich Roll
Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast
Related Questions
What are the implications for enhancing willpower as discussed in the episode 169: How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D. and the clip Willpower and Yoga?
Is it all about mindset around willpower in the episode 169: How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D. and the clip Willpower Redefined?