Maintaining Motivation
Chris and Rich discuss the challenges of staying motivated during a crisis, the importance of maintaining a basic fitness level, and the benefits of doing less in terms of training. They also address the pressure to meet certain standards and emphasize the importance of accepting one's own limitations during difficult times.In this clip
From this podcast
Rich Roll
How To Stay Fit Under Quarantine | Rich Roll Podcast
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 627: Meeting the Anger Within + Taking Off Your Mask with Hannah Eden and the clip Reflections on Motherhood? Is it true that it's never the right time to improve your habits, and you just have to do it?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode 627: Meeting the Anger Within + Taking Off Your Mask with Hannah Eden and the clip Reflections on Motherhood? Is it true that it's never the right time to improve your habits, and you just have to do it?