Altering Perception
Rebecca and Rich discuss the altered perception of time in a flow state and how meditation can be experienced through movement. They explore the therapeutic aspects of endurance activities and the importance of facing one's pain and trauma.In this clip
From this podcast
Rich Roll
Rebecca Rusch: The Queen Of Pain | Rich Roll Podcast
Related Questions
Does the process of erasing trauma through meditation, as you described, align with what Andrew Huberman discussed about erasing fear and trauma in the episode Luke Storey: Turning Pain Into Purpose (Spiritual Awakenings, Breaking Addiction + The Science Of Spirituality)? Can you explain the similarities and why meditation seems to work even if people aren't retelling the narrative of the trauma over and over? It seems more like they are observing the trauma and calming their bodies to not engage with it physiologically.
Does this make sense or align with what Andrew Huberman discussed about erasing fear and trauma and the process required to do that? Can you explain to me the similarities and why meditation seems to work, even though people aren't actually retelling the narrative of the trauma over and over? It seems more like they are watching it and trying to keep their body calm to not engage with it physiologically.
Does the process of erasing trauma through meditation, as you described, align with what Andrew Huberman discussed about erasing fear and trauma in the episode Something Scary Happened The Other Day and I Wanted To Talk To You About It | Mel Robbins Podcast and the clip Integrating Traumatic Experiences? Can you explain the similarities and why meditation seems to work, even though people aren't actually retelling the narrative of the trauma over and over? It seems more like they are observing it and trying to keep their bodies calm to avoid engaging with it physiologically.