Overcoming Emotional Eating
James shares his journey of overcoming emotional eating through the serendipitous discovery of a book that introduced him to the Vipassana technique. He discusses his struggles with slip-ups and binging, and how he ultimately found the strength to surf the urges and break free from the cycle.In this clip
From this podcast
Rich Roll
Defending the Voiceless with James Aspey | Rich Roll Podcast
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