Investing in Yourself
Chris and Rich discuss the importance of being in tune with our bodies and investing in ourselves. They emphasize the benefits of consistency and offer practical tips to stay motivated, such as using the environment to our advantage and setting small daily intentions.In this clip
From this podcast
Rich Roll
New Year Fitness with Chris Hauth | Rich Roll Podcast
Related Questions
How can I improve my consistency in adopting these habits?
How can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter, considering I have no real control over sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week?
What and when (time of day) should I do for habits?