The Power of Habits
Marco Borges discusses the benefits of a plant-based diet and how it can help with weight loss and overall well-being. He emphasizes the importance of psychology in creating and maintaining healthy habits, debunking the notion that it is time-consuming and expensive. By conditioning ourselves and programming our actions, we can achieve the results we desire and live in a state of bliss.In this clip
From this podcast
Rich Roll
The Greenprint with Marco Borges | Rich Roll Podcast
Related Questions
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in a previous episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D., and the clip Rigid Yet Flexible?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Rigid Yet Flexible?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Rigid Yet Flexible?