Healing through Yoga
Josh shares his journey of finding healing through bodywork and yoga, discovering the importance of breath and movement in relieving pain and creating space in the body. Rich emphasizes the need for discipline and listening to one's body to prevent injuries, especially for those who become obsessed with running.In this clip
From this podcast
Rich Roll
He Lost 200lbs & Became An Athlete: Josh LaJaunie | Rich Roll Podcast
Related Questions
What does Rangan Chatterjee say about back pain in the episode Habit Change Made Easy: Rangan Chatterjee, MD | Rich Roll Podcast and the clip Running as Transformation?
I'm a fairly new resistance trainer with less than a year of experience. In the past 7 months, I've hurt my upper back/neck, which has healed through rest and chiropractic care. More recently, my lower back/sciatic nerve has been bothering me. I don’t feel like I’ve been squatting or deadlifting anything super heavy, and it doesn’t hurt while I am doing it. I also have worked with a trainer in the past, so I don’t feel like my technique is that off. I really don’t want to keep stopping my workouts and lose momentum. Should I just go lighter until I stop having the discomfort? Are there any other suggestions? I’ve honestly considered physical therapy to see if I’m moving in a wrong pattern.
What does Rangan Chatterjee say about back pain in the episode Habit Change Made Easy: Rangan Chatterjee, MD | Rich Roll Podcast and the clip Running as Transformation?