Nutrition Insights Unveiled
A leading scientist discusses the importance of not outsourcing nutrition to amateurs and emphasizes the need for a solid foundation in basic science. He introduces five pillars of nutritional evaluation, debunking popular diets while advocating for a whole food, plant-based approach. With insights drawn from centenarian studies and randomized trials, he encourages a balanced lifestyle that includes occasional indulgences, highlighting the need for credible guidance in a world filled with conflicting dietary advice.In this clip
From this podcast
Rich Roll
Ketosis v. Plant-Based - Diet Wars with Cardiologist Joel Kahn, MD
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