Exercise and Heart Health
The conversation delves into the surprising findings regarding heart calcification in ultra athletes, suggesting that while exercise is beneficial, it may also lead to intermittent inflammation and potential long-term effects on heart health. Emphasis is placed on the importance of monitoring key health markers and understanding the balance between intense training and overall well-being. Additionally, the role of diet and lifestyle in longevity is touched upon, hinting at the wisdom found in Blue Zones.In this clip
From this podcast
Rich Roll
Ketosis v. Plant-Based - Diet Wars with Cardiologist Joel Kahn, MD
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