Core Exercises for Time-Crunched Athletes
Chris shares his top core exercises for time-crunched athletes, emphasizing the importance of maintaining proper technique and consistency. Rich highlights the quick strength gains that come with consistent practice, while acknowledging the challenge of learning new exercises. They discuss the importance of incorporating core work before swim, bike, or run workouts and the benefits of focusing on clean form and engaging the core during sport-specific motions.In this clip
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