Embracing Offseason
Rich and Chris discuss the importance of adhering to circadian rhythms and embracing the offseason for sustainability and balance. They emphasize the value of exploring new trails and staying connected with one's body during this time. Decision fatigue is also addressed as a common challenge during the offseason.In this clip
From this podcast
Rich Roll
How To Maintain Fitness In The Off-Season With Chris Hauth
Related Questions
How do I avoid burnout with fitness?
I have a question about the episode Optimize Spring Training with Chris Hauth | Rich Roll Podcast and the clip Building Discipline. It's true that there are rest days in between, but I feel like the intensity from even a single foundational day can be very high. How can one manage that intensity while still allowing for adequate rest and recovery?