Specialized Fitness, Physical Workarounds
Rich and Kelly discuss the limitations of specialized fitness and the physical workarounds that come with it. They share personal experiences and insights on the importance of overall stability and flexibility in maintaining a healthy body.In this clip
From this podcast
Rich Roll
FUTURE-PROOF Your Body: TOOLS To BOOST Mobility | Kelly & Juliet Starrett X Rich Roll Podcast
Related Questions
I have a question about the episode The Secrets of Gymnastic Strength Training | Christopher Sommer | The Tim Ferriss Show (Podcast) and the clip Aging and Mobility. I am a retired college hockey player who used to have a sports-specific workout throughout my youth and early 20s. It has been 3 years, going on 4, since I graduated from college. I am 25 years old and have hit a gym plateau. I have been using the gym to manage my anxious, high-energy feelings but have lost a sense of what I am capable of. I feel burnt out and lack an understanding of how much my body should endure in the gym. How can I get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today?
Any insights from Kelly Starrett?