Micronutrients and Performance
Kelly and Rich discuss the importance of micronutrients in healing and performance, emphasizing the need for proper nutrition and the lack of fruits and vegetables in people's diets. They highlight the long-term consequences of this deficiency and the emerging science behind metabolic health.In this clip
From this podcast
Rich Roll
FUTURE-PROOF Your Body: TOOLS To BOOST Mobility | Kelly & Juliet Starrett X Rich Roll Podcast
Related Questions
What micronutrients do you get from vegetables and why should my clients eat them?
How can vegans maintain robust health without suffering from micronutrient deficiencies?
If someone eats only meat and fruit, will they be getting enough vitamins as discussed in the episode 157. The More Plates More Dates podcast with Derek! and the clip Optimizing Micronutrients?