Dexa/Rich Roll

Resetting Pain Signals

Kelly and Juliet discuss a simple technique for desensitizing pain signals in the body, using breath practice and isometric movements. They also emphasize the importance of creating an environment that supports healthy habits and mobility.

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Rich Roll
FUTURE-PROOF Your Body: TOOLS To BOOST Mobility | Kelly & Juliet Starrett X Rich Roll Podcast
Related Questions
- What techniques does Kelly Starrett suggest?
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